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  1. MARMAPOINTS: Discovering CSAs

    May 1, 2012 by Kate

    Mystery Box

    Spice up your kitchen and your nutrition with community-supported agriculture

    By Kate Jonuska

    In today’s urban, modern world, seed money is capital gathered to fuel a start-up business and shares are the investments in your retirement account. For a growing number of food-conscious Americans, however, the term “seed money” is returning to its roots, meaning money laid out at the beginning of the season to buy seeds in exchange for a “share” of the harvest.

    These shareholders are participating in what’s become broadly known as community-supported agriculture, or CSA programs, and I personally have been a CSAer (as we sometimes call ourselves) for more than three years.

    It’s simple. I write a check early in the spring. When the crops begin to grow, I show up at a set location to pick up my weekly share of locally grown – usually within 200 miles, at most – amazingly fresh produce.

    And then again, it’s not at all simple. Unlike the supermarket, you can’t pick and choose what you take home, nor the quantity. Unlike the supermarket, not everything you pick up is readily identifiable.

    Do you know what a hubbard squash looks like, or how to cut it? What on earth do you do with kohlrabi, which looks like a UFO? How do you make use of only one potato but a bagful of fresh basil?

    Joining a CSA has been a wonderful experience, but it can also be intimidating. As a three-year veteran of the system, let me give you a few helpful hints to get you started on your local food adventure.

    Are you a CSA candidate?

    Not everyone is cut out for CSA membership, and that’s OK. As a CSAer, you must have time, both to go outside of your routine to pick up your weekly share and to devise what to do with it.

    If you’re the type that walks into the kitchen at 6 p.m. without prior planning and wants something done at 6:30, do not CSA. If you’re family is uncomfortable eating outside the box – or the boxes of processed food – do not CSA. I would also advise some degree of confidence in the kitchen, though even if you’re a novice, a healthy spirit of adventure is likely all you need.

    To give you a taste, here’s a list of produce I’ve received from CSAs: red carrots, purple potatoes, sorrel, turnips, parsnips, kohlrabi, leeks, mustard greens, beets, shelling peas, acorn squash, delicata squash, more squash than I can name and some I honestly couldn’t.

    Don’t despair if CSAing isn’t a fit for your lifestyle. Visit your local farmers markets instead, where you can buy the type and quantity of produce you want on your own schedule.

    Choosing a CSA

    Not all CSAs are created equal, and not all will be a good fit for your family. A few things to keep in mind:

    • Pick-up time and location. I’ve been a member of great programs that I began to hate because picking up my share took me far out of my way on a day I had little time to spare. Map the location and look at the situation honestly. If it’s inconvenient, you won’t like the experience as much as you otherwise might. Some programs have multiple days or locations for pick up, and others are able to leave your share for next-day pick up.
    • Share size. How many people are in your family? If your answer is one or two adults, with maybe a small child, a full share will be too much unless you’re full-time vegetarians. Not all programs offer half or smaller shares. If your family is larger, make sure the share is large enough, especially if vegetarian.
    • Growing method. Farms that take part in CSA programs are often smaller properties, trying to make a profit outside the corporate supermarket system, and profits are thin. Therefore, few can afford true organic certification. Most are uncertified organic, but all have different tactics for dealing with pests and blight. Thankfully, CSAers can usually communicate directly with their farmer, the man or woman on the ground and in the fields.

    Support system

    Igniting your enthusiasm and sending in your check is only the first step. Believe me, it’s very easy to find your much anticipated and delicious produce rotting in the fridge after a few days because you weren’t proactive in preparing it – which is not only a waste for you, but is a waste of fresh, healthy veggies that could have fed another. I’ve developed a few ways of being proactive:

    • Make a list of your produce as you put it away, and then plan your weekly menu immediately. Do any grocery shopping the day after pick up with that menu in mind.
    • Use the Web. Search your favorite sites using the name of vegetables you’re unsure how to prepare.
    • Look for seasonal recipes. It’s amazing how often you find dishes that call for two, three or even four of the items you received that week, because recipes have always been designed with harvests in mind. Ratatouille and borsht are excellent examples.
    • Keep an archive. I started my Web site and blog www.localdish.net in order to document my CSA adventures and catalog different recipes I’ve tried. Year after year, I can look back to see the recipes that worked during the same time last season.
    • Eat raw. Who says you need a recipe for everything? Especially on the day of pick up, throw together a big salad. Use scrubbed raw carrots, radishes and sliced cucumber as a side dish, or splash cherry tomatoes with balsamic vinegar.

    Hungry for the culinary adventure of community-supported agriculture? I salute you, fellow traveler, and wish you well. Check back with me here or at Local Dish to tell me all about the triumphs and tragedies, foibles and fun.

    This article published in the Spring 2012 edition of Marmapoints magazine.


  2. CS Style: Greening up the red, white and blue

    September 1, 2011 by Kate

    The Air Force Academy strives to meet “net-zero” goal by 2020

    By Kate Jonuska

    In Washington D.C., funding for the military and funding for environmental initiatives often divide our representatives along party lines. Yet at the same time, the military has situated itself on the cutting edge of green, implementing some of the most drastic and forward-thinking energy policies seen in the public or private sectors.

    The idea is not as incompatible as it first seems, says engineer Russell Hume, who designs and oversees construction projects at the United States Air Force Academy.

    “The Department of Defense is seeing energy as a security matter and looking to the home front as a place for testing and applying ideas,” he says, explaining that in overseas operations, energy is a life-or-death lifeline for troops. “Over there, energy has to come in supply chains. The more supply runs you have across hostile territory, the more opportunities for the enemy to attack.”

    The same is true of waste in deployed areas, which instead of being disposed of, could be turned into power. Hume adds, “Realizing it’s a limited resource has really pushed energy to the forefront.”

    In the forefront for locals driving Interstate-25 is the most obvious of the Academy’s energy projects: a 30-acre solar array, which now powers 11 percent of the campus’ energy needs. The array, though, is only one part of the AFA’s goal of achieving 100-percent-renewable energy by 2020.

    “The Air Force chose us, the Academy, as its net-zero facility,” says Hume, speaking of the Net-Zero Energy Installation initiative. Each branch of the military selected one installation to serve as its net-zero, a facility that aims to produce as much energy on site as it uses.

    The Air Force Academy has a long history of energy policies, the first of which was created in response to the Arab Oil Embargo of 1973. Today’s technology, though, offers far more solutions than those available 40 years ago.

    • Solar: One of the most promising sources of renewable energy in sunny Colorado. In addition to the recently inaugurated solar array, a sister array is in the planning stages and solar panels have been installed on building roofs, including on the Vandenburg Hall dormitory.
    • Wind: Two sites on Academy land qualify as conducive to wind farming, but conflict with flight operations is a major obstacle. As Hume notes, “Airplanes and windmills don’t get along.”
    • Water: The west side of the Academy already boasts the 28-megawatt Tesla Hydro Plant. The significant change in elevation over Academy grounds, however, offers additional opportunities for hydro turbines.
    • Biomass: “Biomass is highly supported by the Air Force, taking waste and making power out of it,” says Hume. Experiments are underway with “woody biomass,” which converts scrap and damaged wood (including pine-beetle-damaged wood), and in biomass fuels created from used cooking oil, among other sources, for both vehicles and aircraft.

    In addition to such measures, “When we look at generation, we need to look at the other side, which is conservation,” says Hume. “We’re spending a lot of money on recapitalization that will bring our (energy) load down, so the amount we need to generate won’t be as much.”

    The Academy’s buildings are one-by-one being renovated to use less energy by replacing inefficient materials with efficient new technologies. The campus also hosts the thriving Falcon Green Program, a group of faculty, students and engineers who brainstorm about reducing the campus’ energy footprint, as well as a successful recycling program that collects millions of pounds of material per year.

    Such conservation comes easy to Academy Cadets and their educators, the former growing up with keener environmental sensitivities and the latter often on the vanguard of green research professionally.

    Reactions from the public are more mixed.

    “There are always concerns about the cost. Renewable is more expensive,” Hume admits. There’s no alternate course, however, as in addition to their “net-zero” status, congressional mandates about energy reduction — including a required 3-percent-per-year reduction — force the Academy toward greener pastures

    “We do a lot of return-on-investment calculations, so we’re not wasting taxpayers’ money,” Hume explains. “The cost of coal fluctuates. With things like sun and wind that are free, we’re hedging against future spikes.”

    In addition, the Air Force Academy’s mission is an educational one.

    “(These programs) bring a good notoriety to us, but also for the cadets and those outside, it’s a good educational project,” says Hume. “We’re educating 4,400 leaders of tomorrow, who are going to be the ones to take these things forward. We want to get these concepts across to these future leaders.”

    The 2020 goal is a lofty one, and lack of financing may throw a wrench in current plans. No matter the outcome, the Academy hopes its efforts will create a blueprint for change and a sense of environmental optimism for the rest of the Air Force — and the rest of the country.

    This article appears in the September/October edition of Colorado Springs Style magazine.


  3. Woodmen Edition: Perfect ACT score

    October 16, 2009 by Kate

    act-thumb
    By Kate Jonuska

    act0insetThere are not many perfect things in this world, mostly because of our inability to objectively  measure perfection, but there is no arguing with the perfection of 36 out of a possible 36. That’s the score Liberty High School senior Joshua Burns received on his ACT exam, one of only eight perfect scores in the state of Colorado.

    “I really don’t try to make a big deal out of my academic ability,” says 17-year-old Joshua. “I spend a lot of time doing other things than school: drumming, playing sports recreationally, hanging out with friends, working.”

    “He’s pretty humble about it all. He’s just naturally that way,” says mother Tamara Burns, who thinks she was more emotional than Joshua about it. “I was very excited when I opened up that envelope … Both my husband and were really proud of him and know that this could open so many doors for him.”

    A perfect score on a standardized test is a difficult feat. In fact, many students take practice exams, attend study sessions or hire tutors in order to get a good score on either the ACT or SAT, the two exams colleges utilize in their application process. But for Joshua, simply paying attention in the course of his normal school day was the only preparation he needed.

    “It’s just a test over basically everything people learn in school regularly,” he explains, admitting that he finds a lot of the busywork in his regular classes unchallenging. “I definitely like some classes, like the physics and calculus classes that I’m in right now. I don’t care for a lot classes where it seems my time is wasted. I feel I could teach myself a lot more stuff on my own sometimes.”

    It’s likely that attitude ― learning how to think critically for one’s self rather than focusing on memorization ― that allowed Joshua to test so well, lack of preparation notwithstanding.

    “I’m very analytical and think of why things are the way they are. Instead of memorizing, I look at how things work and that can apply in any situation, so that probably is a big bonus,” he says. Joshua is eagerly anticipating college, where he plans on studying engineering, likely electrical engineering.

    “I’m looking forward to a new environment, different than high school. I think (college) will play to my strengths,” he says.

    And with a perfect ACT score under his belt, it’s likely college admission boards everywhere will be looking forward to him, too.

    CLICK HERE to read the full text of this article, which published in the Woodmen Edition on Oct. 16, 2009.


  4. Gazette: Money stretches inside yoga studio

    September 2, 2009 by Kate

    cambio-thumb
    By Kate Jonuska

    cambio-insetFor some businesses, the idea of letting the customers set their own prices for products and services might sound like a stretch. But leave it to the limber Colorado Springs Cambio Studios yoga studio to make the “pay what you can” business model work.

    “We knew there was a demand for yoga and that people need it so much in the current economic situation,” says Cassandra Green, who owns Cambio along with siblings Amber and Austin Richman. The studio has been open since June, and thus far, none of the owners have had to dip into their own pockets to meet expenses, which in their minds means success.

    “Obviously, it’s challenging because we’re trying to figure out how it’s going to work,” says Green. “But I feel exhilarated.  We hear a lot of really touching stories about how (students) wouldn’t be able to practice at a fee-structured studio.”

    This donation-based model isn’t new. The band Radiohead used it when selling the online version of “In Rainbows” for whatever price fans saw fit. It’s the principle behind the nationally touted SAME (So All May Eat) Café in Denver, which has no set prices and a donation box instead of a cash register.

    At Cambio, here’s how it works:  A suggested price of $7-$12 per class is posted — at the request of students, who felt a range was helpful — and an unmonitored donation box hangs on the wall. All the owners hold down other jobs, drawing no salaries for the moment.

    “It’s sort of the idea that fundamentally underlies tipping, and it’s something we’ve seen for a long time in things like museums,” says Kristina Lybecker, an assistant professor of business and economics at Colorado College.

    “From a business-model standpoint, it should be something that could work fairly well because you’re opening yourself up to customers that have different abilities to pay. You should be able to bring in a lot more people that way, opening your customer base.”

    CLICK HERE to read the full text of this article, which published in the Sept. 1, 2009 Gazette Business section.


  5. Woodmen Edition: Diana Skoog

    May 22, 2009 by Kate

    skoog-thumb

    By Kate Jonuska

    skoog-insetIn September of 1998, language-arts teacher Diana Skoog collapsed in her classroom at Air Academy High School, the victim of a severe stroke. Over the course of a 10-year recovery, she’s rebuilt much of the skills and knowledge wiped out of the right hemisphere of her brain by the stroke, though due to left-side paralysis, she’s still wheelchair-bound.

    Yet this month, after more than two years of work, the 15-year teaching veteran is proud to reconnect with the classroom with her newly published first book, “Tips & Techniques for First Time Teachers.”

    “I got the idea shortly after I got home from the hospital. I got a call from a couple friends who just started the teaching profession asking, ‘What do I do?’” Skoog explains. She describes the book as a one-stop shop for a new teacher, a book that compiles information gathered from first-hand experience and continuing education classes, and including topics such as handling underachievement, speedy and efficient grading, and getting acquainted with your students to form a solid connection.

    “I’ve loved writing every since high school. I always wanted to published, but never though that I could, especially after this happened,” says Skoog. “I discovered after this happened that writing was the ability I still had when all the others were gone.”
    With her unique history and personality, Skoog’s tenacity and passion for education shine through her first work of authorship, which she had to overcome certain physical obstacles to produce.

    “The main one, the first one, is organization skills,” she says, explaining that the damaged right hemisphere includes problem-solving and organization skills. “The second is typing, because I only have one hand that’s usable. One hand hunt-and-peck typing can be quite humorous.”

    CLICK HERE to read the full text of this article, which published in the May 22, 2009 Woodmen Edition.


  6. Gazette: Seed, plant sales grow with trend

    May 17, 2009 by Kate

    veggies-thumb

    By Kate Jonuska

    veggies-insetWhether with a plot in the yard, a few pots on the patio or a windowsill herb garden, more Americans are choosing to forgo the supermarket in favor of growing their own vegetables and other edibles at home.
    Part culinary adventure, part environmentalism and a great deal of penny pinching, the motivations behind the trend vary. But the results of increased sales of edibles are certainly offering local nurseries and garden centers a shot in the arm during otherwise troubled economic times.

    “Any kind of edible, vegetables and herbs, both in seed sales of people starting their own and plant sales were up 25 percent last year,” says Wayne Fisher, owner of Good Earth Garden Center at 1330 N. Walnut St. In fact, had their suppliers not run out of product last season due to an underestimation of demand, Fisher believes that number could easily have been higher.

    “We expect at least that increase again this year,” he continues. “It’s not even comparable. It is so far outpacing other products.”

    “We’ve dropped a lot of our annual color and dropped our numbers in trees and shrubs, with the exception of fruit trees, which we’ve increased,” says Mark Phelan, co-owner of Phelan Gardens at 4955 Austin Bluffs Parkway, who notes that vegetable sales are up over last year for April and he expects May’s numbers to be even higher. “As far as tomatoes go, we’ve almost doubled the number of tomatoes we’ll sell this year.”

    CLICK HERE to read the full text of this article, which published in the May 17, 2009 Gazette.


  7. Woodmen Edition: For want of a kidney

    April 24, 2009 by Kate

    April is a month of rebirth and renewal with its cleansing showers and budding flowers. It’s easy to understand, therefore, why April is also National Donate Life Month, which recognizes those who have received, given or currently require organ, tissue or marrow donations.

    For local teenager Michael Noble, raising awareness about donation is both vital and personal: The 19-year-old is waiting for a kidney transplant after a battle with Wegener’s granulomatosis, a rare autoimmune disease which restricts circulation to the organs and permanently damaged his kidneys.

    “It’s really hard. A lot of people are just waiting, waiting, waiting,” says Noble. “If they were aware, I think more people would be willing to help others get out of that situation. Donating a kidney is a way to save someone’s life.”

    Michael, who exudes the patience and perseverance of someone twice his age, can attest to the pain of the waiting game.

    “My family got tested and I was so sure that my dad was going to be a match. Then he ended up not being able to give his kidney and I was devastated,” says Michael, noting that many possible donors have been rejected, though an uncle is currently in the final stages of testing. “That’s pretty much the hardest part. It’s all about patience and waiting in this situation.”

    CLICK HERE to read the full text of this article, which published in the April 24, 2009 Woodmen Edition.


  8. Colorado Springs Style: Venetucci Farm CSA

    March 6, 2009 by Kate


    Community-supported agriculture an investment with gourmet dividends
    By Kate Jonuska

    You haven’t lived, says Susan Gordon, until you’ve eaten a ripe tomato fresh off the vine, an authentic, unadulterated tomato that bursts vibrant and sweet in your mouth.

    “It’s a pretty eye-opening experience,” says the director of Venetucci Farm on the outskirts of Colorado Springs, a friendly woman with muddy boots and a green thumb who farms and lives on the historic 200-acre property with her family.

    A Venetucci tomato won’t be perfectly round or perfectly red; some of the heirloom varieties are tinted orange, yellow or green. It won’t be doused in chemicals or transported across oceans. But the difference in flavor and quality will be phenomenal, Gordon assures — and the experts agree.

    “It tastes like a tomato, which is a wonderful thing. For one month out of the year, they taste so great, you don’t need a thing on them,” says Eric Viedt chef and co-owner of The Margarita at Pine Creek restaurant, which has used Venetucci as a local supplier for several years. “We love using their products.”

    Gordon, who is known for pulling produce out of the ground to slice samples for school kids, explains that store-bought produce has been heavily manipulated. “Things are bred now to be able to be shipped long distances and to have a longer shelf life. The trade off with that, of course, is freshness and taste.”

    CLICK HERE to read the full text of this article, which published in the March/April edition of Colorado Springs Style.


  9. Woodmen/Cheyenne editions: Wounded warrior

    March 6, 2009 by Kate


    Local Purple-Heart veteran looks to inspire others at book signing
    By Kate Jonuska

    Whether due to natural adrenaline or training received during her five years of military service, Latoya Lucas remembers everything from that day in 2003 when she was hit by rocket-propelled grenade and small-arms fire in Mosul, Iraq.

    “I remember the whole situation until I passed out due to loss of blood, and then I was in a coma for two weeks,” says Lucas, who suffered intestinal damage, loss of soft tissue and muscle on most of her left side, burns and permanent nerve damage. Now retired from the service, she’s the first female who served in Iraq out of Fort Carson to receive a Purple Heart and is the author of the book “The Immeasurable Spirit: Lessons of a Wounded Warrior about Faith and Perseverance.”

    Even after four months in the hospital and two years of rehabilitation, she’ll carry the scars and feel the ache of those injuries for the rest of her life. But the foremost lesson she took from the harrowing experience is the message she relates in her book, which she’ll be reading from and signing on Saturday at Poor Richard’s Bookstore downtown.

    “As a wounded warrior, I’ve learned a lot of lessons about how faith affected my recovery process and future outlook,” says Lucas. The idea of sharing that experience in book form, transforming a personally negative situation into a potentially positive one for others, grew out of that healing process. “Early on from my hospital bed, once I endured what I endured, I made the decision that I wanted to serve others and encourage them to be strong.”

    CLICK HERE to read the full text of this article, which published in the March 6, 2009 Woodmen and Cheyenne editions.


  10. Woodmen Edition: Organization workshops at PPLD

    March 6, 2009 by Kate


    Free workshops offer much-needed guidance
    By Kate Jonuska

    At your local library, helpful information isn’t only found in the stacks, on a shelf or between book covers. Valuable guidance can also be found in person, specifically in the persons of Cari Pemberton and Linda Reinberger, certified Family Manager Coaches who provide free organizational workshops for the community at local libraries.

    “This really is a service to hurting families,” says Pemberton, who was recently named Director of National Outreach for Family Manager Coaching and has been a professional organizer since 1992. “By dealing with these issues in a free, convenient way, family managers — typically moms, but not always — can take home strategies which can be implemented right away for the benefit of the whole family.”

    At a recent meeting at the Briargate Library covering tax preparation and battling paper clutter, participant Jennifer Bell admitted relief that she’d found such help.

    “I think I can feel confident that I’m not by myself in this mess and I can find a good jumping off point,” says Bell, who has recommended the free workshops to friends and family. “Yes, there may be piles of paper everywhere, but you can get back on track. It can be done.”

    Topics of past organizational workshops, which are usually conducted monthly, include “The Busy Mom’s Guide to a Happy, Organized Home” and “Preparing for an A+ School Year” as well as guidance with holiday-season preparations, organization products, staging your home for sale and more.

    Pemberton has conducted adult education programs at the Briargate Library since the branch opened, and Reinberger has expanded the workshops to the Rockrimmon Library, as well. Both believe that sharing their wealth of professional knowledge with families is a genuine public service, especially in trying economic times.

    CLICK HERE to view the full text of this article, which published in the March 6, 2009 Woodmen Edition.